A Simple Secret to Building Big Muscles

In this article I want to discus a secret little method for adding more muscle by implementing a key habit directly after you have been lifting weights or doing any other form of resistance training.




This is a very simple but instantly powerful habit that will increase your results exponentially. You will basically be drinking a special kind of protein shake specifically designed to give you the best possible chance of decent muscle gains and to be taken directly after you train.



You will need:



100g glucose or other readily digested sugar

30g of partiallydigested acid whey protein powder

A flavouring of your choice; ie chocolate, vanilla or just plain splenda works great

Creatin



Go about your training regime as normal but make sure to take with a pre made shake in a portable blender flask. Add the ingredients above to the flask. Immediately after you train add water to the blender and vigorously shake. Down the drink as quickly as you can.



How this works is that the fast acting sugars will spike your bodies insulin levels causing your muscle cell to open. The partially digested acid whey protein will then be quickly absorbed into these opened cells at a time when it is most needed. Directly after you train. If you think of insulin as the key an the cells as the gate and the protein as you and you need to get through the gate. Make sense? I hope so. This really does work wonders for you muscle gaining efforts. If you don't want to make your own shakes then there are ready made branded variety some of which are quite good however these can be expensive so it's up to you to weigh the pros and cons of each. Never add milk to you mixture as this can ruin the whole process, always use water.



Adam has been writing articles for nearly 4 years. Come visit his latest website over at http://www.usedtennisballs.net/ which helps people find the best offers on used tennis balls and other information they are looking for.



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