Saturday, 27 February 2010
The Biggest Bodybuilding Beginner Mistakes
Here's a list of the most common bodybuilding beginner mistakes. Read through this list a few times and remember it, it will form a very good basic and you will improve a lot faster.
1. Neglecting Nutrition
It took me way too long to figure out how important a good diet really is. I have always underestimated it but the last year I have been working out with a good diet and I am easily seeing results twice as fast. Good nutrition is probably even more effective than a good training program. A protein shake in the morning and after your workout is simply not going to cut it. Set up a good diet where you eat every 2-3 hours with a LOT of protein, good fats and carbs only from in the morning until your dinner. Chicken breast, eggs, nuts, milk, fish and meat!
2. Using way too much weight
If you think you look cool lifting heavy weights, well then you're right. But if your execution suffers because of it you need to reduce your weight. When you start working out you should get to know your body for the first few months, get to know your strong and weak points, how long it takes you to recover, which exercises work and which don't, etc.
Start out with a compound exercise training program:
Training 1: squat, row, benchpress, overhead press, barbell curl (for on the beach)
Training 2: deadlift, pullups, dips, overhead press, barbell curl
Do this 3 times a week, that's it - trust me! Don't use weights that are too light either, you should be able to do between 6-10 reps.
3. Bad Execution
You can find a lot of videos on the internet or ask trainers in your gym how to do certain exercises. It's not about the weight but about the volume. Bad execution only leads to injuries and no results. Ask, read, keep your eyes open and learn from people who know what they're talking about.
4. Picking The Wrong Partner
It's very common for 2 people to have completely other goals when it comes to working out. You, for instance, might want to gain muscle mass and your buddy might want to do cardio exercises only. Do not work out together if this is the case. Train with someone who is just as motivated as you are and who can help you get results.
5. Socializing
The gym is not a place for you to meet friends and talk about your weekend plans. The gym is a place to improve your health and body. If you want to hang out and chat go to a bar, if you're at the gym, work out!
6. Patience, Patience, Patience!
A lot of people start going to the gym around April/May to get big and muscular before the summer. That's not going to happen to anyone, ever. Allow your body to grow with time, it takes at least 2-3 months to starting seeing results. It requires discipline and willpower to get there.
7. Use Free Weights
Avoid machines in general. Always try doing your exercises with free weights as you use a lot more muscles to keep the weights balanced and in check.
8. There Is No "Inner Chest"
You can't train the "line" in the middle of your chest. You have an upper chest muscle and a lower chest muscle, you can work them out both but you can't work out the inside of your chest.
9. Train Your Legs!
Whether you like it or not, and you probably don't - you need to train your legs from the start. Squat a lot, training your legs releases a lot of natural testosterone in your body which makes the muscles in your entire body grow.
10. Rest Plenty
You grow when you rest, not when you're working out. Make sure you get 7-9 hours of sleep every night and let your muscles rest 48 hours before training them again.
If you keep all these bodybuilding beginner mistakes in mind I am positive you're off to a great start and will have that body you've always wanted before you realize it.
I always like helping people out to gain muscle mass, lose weight and dating. Check out my blog at http://www.GuyDroog.net for daily updates on multiple subjects.
1. Neglecting Nutrition
It took me way too long to figure out how important a good diet really is. I have always underestimated it but the last year I have been working out with a good diet and I am easily seeing results twice as fast. Good nutrition is probably even more effective than a good training program. A protein shake in the morning and after your workout is simply not going to cut it. Set up a good diet where you eat every 2-3 hours with a LOT of protein, good fats and carbs only from in the morning until your dinner. Chicken breast, eggs, nuts, milk, fish and meat!
2. Using way too much weight
If you think you look cool lifting heavy weights, well then you're right. But if your execution suffers because of it you need to reduce your weight. When you start working out you should get to know your body for the first few months, get to know your strong and weak points, how long it takes you to recover, which exercises work and which don't, etc.
Start out with a compound exercise training program:
Training 1: squat, row, benchpress, overhead press, barbell curl (for on the beach)
Training 2: deadlift, pullups, dips, overhead press, barbell curl
Do this 3 times a week, that's it - trust me! Don't use weights that are too light either, you should be able to do between 6-10 reps.
3. Bad Execution
You can find a lot of videos on the internet or ask trainers in your gym how to do certain exercises. It's not about the weight but about the volume. Bad execution only leads to injuries and no results. Ask, read, keep your eyes open and learn from people who know what they're talking about.
4. Picking The Wrong Partner
It's very common for 2 people to have completely other goals when it comes to working out. You, for instance, might want to gain muscle mass and your buddy might want to do cardio exercises only. Do not work out together if this is the case. Train with someone who is just as motivated as you are and who can help you get results.
5. Socializing
The gym is not a place for you to meet friends and talk about your weekend plans. The gym is a place to improve your health and body. If you want to hang out and chat go to a bar, if you're at the gym, work out!
6. Patience, Patience, Patience!
A lot of people start going to the gym around April/May to get big and muscular before the summer. That's not going to happen to anyone, ever. Allow your body to grow with time, it takes at least 2-3 months to starting seeing results. It requires discipline and willpower to get there.
7. Use Free Weights
Avoid machines in general. Always try doing your exercises with free weights as you use a lot more muscles to keep the weights balanced and in check.
8. There Is No "Inner Chest"
You can't train the "line" in the middle of your chest. You have an upper chest muscle and a lower chest muscle, you can work them out both but you can't work out the inside of your chest.
9. Train Your Legs!
Whether you like it or not, and you probably don't - you need to train your legs from the start. Squat a lot, training your legs releases a lot of natural testosterone in your body which makes the muscles in your entire body grow.
10. Rest Plenty
You grow when you rest, not when you're working out. Make sure you get 7-9 hours of sleep every night and let your muscles rest 48 hours before training them again.
If you keep all these bodybuilding beginner mistakes in mind I am positive you're off to a great start and will have that body you've always wanted before you realize it.
I always like helping people out to gain muscle mass, lose weight and dating. Check out my blog at http://www.GuyDroog.net for daily updates on multiple subjects.
Friday, 26 February 2010
Why Buy HGH - What Are the Pros and Cons?
HGH dietary supplements promote the body's manufacture of growth hormones, thereby helping in the body building process. Most of them function by stimulating the pituitary gland to produce more HGH. HGH dietary supplements are available in the form of pills, capsules, and others as powders. All of these except sprays are absorbed into the body through the intestine. Most HGH dietary supplements won't demand for prescription. The human body usually produces a high level of Human Growth Hormone during the growing up years, so as we grow older the body produces less. Here are some pros and cons on buying HGH.
Pros on buying HGH Dietary Supplement:
HGH is a protein based hormone that helps with the growth and production of cells. It is usually given to children to boost their growth, though usage of this product by adults is fast becoming a trend.
HGH dietary supplements improve vitality and sexual health. Skin texture is improved which makes you look younger, promotes new hair growth as well.
The supplement will also help prevent body fat accumulation as it kick starts your metabolism and you will be burning up the pounds much easier than before. In middle aged people they can prevent osteoporosis which reduces joint pain and stiffness. HGH can boost energy by improving the blood flow and circulation.
Furthermore, its cholesterol fighting qualities will keep your heart going strong longer. It can enhance your immune system to help you fight illness faster. If you have memory problems that are typically caused by aging, then another PRO in buying and using HGH, can help slow this down and will quicken up your mind and memory.
Finally Human Growth Hormone can also enhance your mood all throughout the day. With your body feeling light you can sleep better, you will feel as if you can take on anything!
Cons on buying HGH Dietary Supplement
Though there will always be two sides to every story, here is a list of the negative effects or CONS of buying HGH Dietary Supplements.
It was some 20 years ago when the drive to popularize growth hormone began. They claimed that many amino acid products were claimed to cause overnight weight loss by increasing the release of growth hormone. Some so called "growth-hormone releasers" were also sold to bodybuilders claiming that they would help to build muscle. These claims are not founded on anything since amino acids taken orally do not stimulate growth hormone release.
Some claim that HGH will give you a 8.8% increase in muscle mass and a 14.4% loss of fat - without dieting or exercise! Although these results CAN be achieved, but only thru injections, not the dietary supplement kind.
Some studies warned that some of the test-subjects had experienced side effects and that the long-range effects of administering HGH to healthy adults were unknown.
Another CON of using this product is that HGH is useful for treating growth hormone deficiency in children and adults and has several other proven (FDA-approved) uses. But the American Association of Clinical Endocrinologists has warned that the clinical use of growth hormone as an anti-aging treatment or for patients with ordinary obesity is not recommended.
For those who wish to discover more about hgh supplementation why not do some research here: hgh supplements
Pros on buying HGH Dietary Supplement:
HGH is a protein based hormone that helps with the growth and production of cells. It is usually given to children to boost their growth, though usage of this product by adults is fast becoming a trend.
HGH dietary supplements improve vitality and sexual health. Skin texture is improved which makes you look younger, promotes new hair growth as well.
The supplement will also help prevent body fat accumulation as it kick starts your metabolism and you will be burning up the pounds much easier than before. In middle aged people they can prevent osteoporosis which reduces joint pain and stiffness. HGH can boost energy by improving the blood flow and circulation.
Furthermore, its cholesterol fighting qualities will keep your heart going strong longer. It can enhance your immune system to help you fight illness faster. If you have memory problems that are typically caused by aging, then another PRO in buying and using HGH, can help slow this down and will quicken up your mind and memory.
Finally Human Growth Hormone can also enhance your mood all throughout the day. With your body feeling light you can sleep better, you will feel as if you can take on anything!
Cons on buying HGH Dietary Supplement
Though there will always be two sides to every story, here is a list of the negative effects or CONS of buying HGH Dietary Supplements.
It was some 20 years ago when the drive to popularize growth hormone began. They claimed that many amino acid products were claimed to cause overnight weight loss by increasing the release of growth hormone. Some so called "growth-hormone releasers" were also sold to bodybuilders claiming that they would help to build muscle. These claims are not founded on anything since amino acids taken orally do not stimulate growth hormone release.
Some claim that HGH will give you a 8.8% increase in muscle mass and a 14.4% loss of fat - without dieting or exercise! Although these results CAN be achieved, but only thru injections, not the dietary supplement kind.
Some studies warned that some of the test-subjects had experienced side effects and that the long-range effects of administering HGH to healthy adults were unknown.
Another CON of using this product is that HGH is useful for treating growth hormone deficiency in children and adults and has several other proven (FDA-approved) uses. But the American Association of Clinical Endocrinologists has warned that the clinical use of growth hormone as an anti-aging treatment or for patients with ordinary obesity is not recommended.
For those who wish to discover more about hgh supplementation why not do some research here: hgh supplements
Thursday, 25 February 2010
Bodybuilding Supplements - Information About
Bodybuilding Supplements were designed to aid in muscle growth and if you don't use them you are only undercutting yourself. Sometimes our diets can't provide the proper amounts of nutrients so Bodybuilding Supplements will fill in the gaps for you.
Bodybuilding supplements are usually made out of minerals, vitamins and natural sources. They promote the muscles to repair after a hard workout, and are used by not only professional bodybuilders but in fact anybody that goes to the gym. The most important bodybuilding supplements are Protein, Creatine, Nitric Oxide, Carbohydrates and Amino Acids.
Protein is the building block of muscles. Having protein will repair muscles making them bigger and stronger. The most common type of protein is whey. It's easy to digest and is fast acting. Whey Protein Isolate, Concentrate, and Casein are the 3 most popular and all have their own benefits.
Creatine is the second most popular bodybuilding supplement after protein. Creatine supplies energy to muscles, making you stronger and making your muscles look fuller. There are many different types of creatine but creatine monohydrate is the most popular of them all.
Nitric Oxide refers to the pre-workout supplements on the market. Nitric Oxide increases the blood flow to muscles, giving you a pump like never before, and giving you strength and focus for training.
Carbohydrates are a powdered form of what we eat. The powdered form makes the carbohydrates easily digestible and fast acting. They most popular form of carbohydrates is Waxy Maize starch and Dextrose.
Amino Acids are used to stop muscle breakdown and for overall muscle maintenance. The most popular amino acids among bodybuilders are L-Glutamine and BCAAs. Not only do they promote muscle mass but they also are required by the immune system to prevent sickness.
In conclusion bodybuilding supplements will not only increase muscle mass they will also aid in fat loss. For more information about bodybuilding supplements read the full article at Muscle Mass.
Karim Khan is the owner of Muscle Mass Supplements, Australia's leader in Bodybuilding Nutrition. Muscle Mass sells Protein, Creatine, Amino Acids, Carbohydrates, Nitric Oxide and Fat Loss Substances at Wholesale prices.
Bodybuilding Supplements - FAQs About
Muscle Mass Bodybuilding Supplements Australia
Article Source: http://EzineArticles.com/?expert=Karim_Khan
Bodybuilding supplements are usually made out of minerals, vitamins and natural sources. They promote the muscles to repair after a hard workout, and are used by not only professional bodybuilders but in fact anybody that goes to the gym. The most important bodybuilding supplements are Protein, Creatine, Nitric Oxide, Carbohydrates and Amino Acids.
Protein is the building block of muscles. Having protein will repair muscles making them bigger and stronger. The most common type of protein is whey. It's easy to digest and is fast acting. Whey Protein Isolate, Concentrate, and Casein are the 3 most popular and all have their own benefits.
Creatine is the second most popular bodybuilding supplement after protein. Creatine supplies energy to muscles, making you stronger and making your muscles look fuller. There are many different types of creatine but creatine monohydrate is the most popular of them all.
Nitric Oxide refers to the pre-workout supplements on the market. Nitric Oxide increases the blood flow to muscles, giving you a pump like never before, and giving you strength and focus for training.
Carbohydrates are a powdered form of what we eat. The powdered form makes the carbohydrates easily digestible and fast acting. They most popular form of carbohydrates is Waxy Maize starch and Dextrose.
Amino Acids are used to stop muscle breakdown and for overall muscle maintenance. The most popular amino acids among bodybuilders are L-Glutamine and BCAAs. Not only do they promote muscle mass but they also are required by the immune system to prevent sickness.
In conclusion bodybuilding supplements will not only increase muscle mass they will also aid in fat loss. For more information about bodybuilding supplements read the full article at Muscle Mass.
Karim Khan is the owner of Muscle Mass Supplements, Australia's leader in Bodybuilding Nutrition. Muscle Mass sells Protein, Creatine, Amino Acids, Carbohydrates, Nitric Oxide and Fat Loss Substances at Wholesale prices.
Bodybuilding Supplements - FAQs About
Muscle Mass Bodybuilding Supplements Australia
Article Source: http://EzineArticles.com/?expert=Karim_Khan
Myths and Facts About Sports Supplements
This article will be a great place for you to start if you're new to supplementation. Sports supplements are a broad field and if you've been doing your research you already know how important they can be to your performance in the gym or in your sport, but you're probably also a bit confused with all the information, some of it conflicting. What you need to be able to do is look beyond the advertising hype and be able to make your decision based on current and accurate advice.
As with any new area it's best to start with the basics. There is a lot of good and bad information out there regarding sports supplements so let's start simple and go from there.
You really have to look out for bad sports supplement information because if you head down the wrong path you could actually end up harming your efforts. You don't want to set yourself up with the wrong ideas only to be later disappointed and finding that you're no better off than when you started and you've spent hundreds of dollars on the wrong supplements.
So, in order to get off on the right foot let's look at 2 myths and 2 facts about sports supplements.
Myth #1 - Taking sports supplements is a valid replacement for hard work. While this seems like it should go without saying, you would be surprised how wide spread this belief is. So many people are looking for a quick fix and a way to take short cuts. While sports supplements can help improve your performance they are simply supplements to your hard work in the gym.
Myth #2 - If I take this supplement I'll be transformed in just a week or two. While sports supplements can make you stronger, bigger, more muscular and faster in a shorter time than training alone, training is the cornerstone of your efforts and nothing can make a huge difference overnight. Changes to your body from lifting weights is a slow steady progression.
Fact #1 - When taking the right sports supplement you'll recover faster and be able to work harder. No one likes being sore after working out (well, some of us do, but we're a different breed). Anything that can reduce the soreness after a workout and let you lift weights again sooner is a benefit to your training.
Fact #2 - There is a right time to take supplements and it can be different for each. Some supplements work better when taken before a work, some work better when taken after. Some supplements should be taken before bed and some should be taken with meals. By learning the proper timing for each of your supplements you can also increase their effectiveness.
These are just a couple myths and facts about sports supplements that I hope will start to guide you in the right direction.
To learn more about sports supplements such as the new Culver Concepts Orafinadrol-50 please visit the authors website.
Article Source: http://EzineArticles.com/?expert=Steven_Walters
As with any new area it's best to start with the basics. There is a lot of good and bad information out there regarding sports supplements so let's start simple and go from there.
You really have to look out for bad sports supplement information because if you head down the wrong path you could actually end up harming your efforts. You don't want to set yourself up with the wrong ideas only to be later disappointed and finding that you're no better off than when you started and you've spent hundreds of dollars on the wrong supplements.
So, in order to get off on the right foot let's look at 2 myths and 2 facts about sports supplements.
Myth #1 - Taking sports supplements is a valid replacement for hard work. While this seems like it should go without saying, you would be surprised how wide spread this belief is. So many people are looking for a quick fix and a way to take short cuts. While sports supplements can help improve your performance they are simply supplements to your hard work in the gym.
Myth #2 - If I take this supplement I'll be transformed in just a week or two. While sports supplements can make you stronger, bigger, more muscular and faster in a shorter time than training alone, training is the cornerstone of your efforts and nothing can make a huge difference overnight. Changes to your body from lifting weights is a slow steady progression.
Fact #1 - When taking the right sports supplement you'll recover faster and be able to work harder. No one likes being sore after working out (well, some of us do, but we're a different breed). Anything that can reduce the soreness after a workout and let you lift weights again sooner is a benefit to your training.
Fact #2 - There is a right time to take supplements and it can be different for each. Some supplements work better when taken before a work, some work better when taken after. Some supplements should be taken before bed and some should be taken with meals. By learning the proper timing for each of your supplements you can also increase their effectiveness.
These are just a couple myths and facts about sports supplements that I hope will start to guide you in the right direction.
To learn more about sports supplements such as the new Culver Concepts Orafinadrol-50 please visit the authors website.
Article Source: http://EzineArticles.com/?expert=Steven_Walters
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